Recent content by BruceLF

  1. NEW - Need some diet help

    Don't really know how much calorie intake I'm taking in, but if I were to estimate its roughly around 3,000 to 4,000 but with my metabolism it's hard to gain any weight. Morning: 3 eggs peanut butter sandwich Noon: snack: ranging from protein shake to fruits Noon: lunch: chicken breast fried...

  2. NEW - Need some diet help

    Hello, Wanted to start off and let you all know some general info about me and where exactly I should begin, since I'm motivated to gain. Im looking to gain size as well as weight, but size as in mass and being toned. I'm 5''8 145lbs and have high metabolism.
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