Bench monday
135 x 10
185 x5
225x3
270 x 3 x 2
Slingshot
320x2
345 miss
345 x 1
270 x 2 flat drop set
Board press 3 board
Close grip x 7 225
Wide grip x 8 225
Iso lat pull outside grip 315 x 15-20 reps x 3 sets
V bar pulldown
135,150,180 for 20,15,15
Band pull aparts
2x 15
Curls w/...