Recent content by brokenchairs

  1. brokenchair's conditioning log

    Only did steady state cardio today. About as great and exciting as walking on a treadmill can be.. Decided to set up my afternoon lifting and conditioning a bit differently then originally planned. This will be done everyday Monday through Friday. 1. Abdominals (5 sets) 2. Pullups (as per...

  2. brokenchair's conditioning log

    Hey all. Been reading this forum for quite awhile finally decided to become active. Going to start logging my conditioning/fatloss efforts. A little about myself, Im 20years old. Back in highschool I got down to around 6-7% bodyfat at around 175-185lbs. I went to college, training more for...
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