Recent content by Brody Laybolt

  1. Brody Laybolt

    Swollen87's training log

    dude 585 with no belt is sick as hell. just work those hips and your squat will come.
  2. Brody Laybolt

    Swollen87's training log

    what are your current b/s/d raw prs?
  3. Brody Laybolt

    Which strength program worked for you?

    Is there any videos explaining westside? I have a hard time understanding alot of it so ive never really tried it.
  4. Brody Laybolt

    Shoulder recovery times?

    Best of luck man just take it easy and do what you can for Your joints
  5. Brody Laybolt

    Shoulder recovery times?

    Bump. But im sure everyone makes the mistake of flaring out their elbos and some just break the habbit sooner. I had to learn the hard way too thats probably the main reason my bench lags so far back compared to my other lifts.
  6. Brody Laybolt

    Shoulder recovery times?

    Wow sorry about the spelling im on my phone. Another is to lay on your side on a bench with a light db and just rotate the db laterally while keeping your elbo stiff. Theres a bunch online just type in shoulder joint strengthening or something and itll do a better job explaining it.
  7. Brody Laybolt

    Shoulder recovery times?

    Ya is it like a sharp pinch? I dont know what ud call them but od set the cable machine to the height of my elbo and just keep me elbo stiff and pull it from outside in then vice versa for a few sets each way on both arms
  8. Brody Laybolt

    Which strength program worked for you?

    Oh ya lots of adducter abductor, shoulder health stuff, grip stuff. I would still do isolations like curls at the end of workouts just cause.
  9. Brody Laybolt

    Shoulder recovery times?

    Had exact thing your describing and it took about 6 months of rehabing to get comfortable benching. Although im stubborn so i didnt miss a chest day so that probably didnt help either.
  10. Brody Laybolt

    non hormonal stash ...

    Pm me the price for fadogia please
  11. Brody Laybolt

    Max-OT or Jim Wendler's 5/3/1 powwrlifting routine

    Bump especially since 8 weeks would be perfect time because you peak in the 9th week. Its pretty demanding make sure you do alot of assistance and rotator cuff work, low reps wear a guy down.
  12. Brody Laybolt

    Looking for Some HELP!!

    Hey man. Whats your training program like right now? Need a little more info to help you out.
  13. Brody Laybolt

    should i be doing deadlifts?

    if your not doing deads your not going to be at your full potential.
  14. Brody Laybolt

    Proven Powerlifting Programs

    405 bench at 148lbs? im going to go hang my head now
  15. Brody Laybolt

    how these stats look?

    eat more and remember form is more important than anything. alot of new lifters cheat themselves out of real gains because they want to be strong to fast but youll be alot stronger in the long run if you start right. be consistent and youll get there.. your defenately not a weakling for 17 but...
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