Recent content by brobody

  1. dmz+max-lmg+trenavar= bulking time

    500mg I believe just the 5 $ from walmarr it works well.

  2. dmz+max-lmg+trenavar= bulking time

    Also added 5 hawthorne berry pills and three milk thistle pills, 2vitamin c pills along with cycle support supp

  3. dmz+max-lmg+trenavar= bulking time

    Weight this am is 213 bloat is going down now thank god.looking like I have not pyt much bf on at all.today was back went decent didn't go all out since I have a slight case of food poisoning from eating chicken that may have went bad. Didnt relies power went out while I was at work and I guess...

  4. dmz+max-lmg+trenavar= bulking time

    Natural lifters can use heavy weight and grow pretty good. From studies and pros I know high reps moderate-heavy weight while on cylce helps grow best.get so much blood flowing to muscles it hurts.that's where the turn no pain no gain comes from.now on second exercise my shoulders was on fire...

  5. dmz+max-lmg+trenavar= bulking time

    Natural lifters can use heavy weight and grow pretty good. From studies and pros I know high reps moderate-heavy weight while on cylce helps grow best.get so much blood flowing to muscles it hurts.that's where the turn no pain no gain comes from.now on second exercise my shoulders was on fire...

  6. dmz+max-lmg+trenavar= bulking time

    Shoulders weight 213 gonna up cals by 300 in a few days if weight does not pick up some. Shoulder dumbell press 40lbs warm up 18 reps 60lbs fast up slow down 12 reps 80lbs 10 reps 85lbs. 8reps 75lbs 10 reps barley 65lbs-55-40-30 didn't count low lbs are arnold presses Side lateral raises...

  7. dmz+max-lmg+trenavar= bulking time

    Chest today weight 213 Warm up rotator cuff Incline bench 135 12 reps 185 10reps 225 8 reps 275 1 rep barley 225 7 reps 225 5 rep 185 9 reps 165 12 reps 145 10 reps 135 10 reps Hammer wide chest press 3 plates each side 10 reps 3 plates 9 reps 2 plates and a 25 11 reps 2 plates and a 10 9 reps...

  8. dmz+max-lmg+trenavar= bulking time

    Workouts take me max a hour and ten minutes usually a hour of non stop work.this is very hard for me not much rest and pushing more than I ever have to make some and the most gains off this cycle

  9. dmz+max-lmg+trenavar= bulking time

    Weight 213 back Pullups 12 reps Added 20lbs 18 Added 45lbs 14 reps Added 45 7 reps Added 25lbs 10 reps Added 10lbs 10 reps Body weight 7 reps Barbell rows on bench like arnold with back all the way leaned over 135x20 185x15 225x10 315x3 not so pretty 225x15 185x10 135x 10 Deadlifts 225x10...

  10. dmz+max-lmg+trenavar= bulking time

    Legs was warm up with bar Squats 135x10 225x10 315x8 405x1 with help at top 315 for 2 sets 10, 8 275 for 2 sets 10, 6 225 fpr 2 sets 19, 14 185 pause at bottom didn't count but over 10 135 slow and explosive reps Hack squats 3plates each side 12 reps 3plates 8 reps 2plates for two sets 16, 14 1...

  11. dmz+max-lmg+trenavar= bulking time

    Its day 14 today actually days was off.

  12. dmz+max-lmg+trenavar= bulking time

    Some is from water and glycogen coming off a show prep. Going from low low carbs and cardio to cutting back on cardio and going back to maintnance calories.I have maybe put on a pound of fat just from going from sgow prep back to normal.had a cheat meal day after end of show and was bloated for...

  13. hunger/ calories on dmz, sd

    Has to burn glyocogen every workout does but trying to understand what ya mean brother mike rashid made it famous but my dad was in prison aehile that's how he did and I tried it a few times got great results.guess I may need to boost calories due to amount of training I'm doing. Like legs was...

  14. hunger/ calories on dmz, sd

    At 484 grams of carbs today n I'm still hungry as f. Maybe that and the new overtraining thing I'm doing I guess.my bloat from start is finally coming down.went from 6 pack to hgh gut in few days on same cals

  15. hunger/ calories on dmz, sd

    Been taking 30mg dmz and 10mg sd beastdrol Hunger is non stop I eat and then not even a hour later I am starving. Doing a overtraining style of wotkout to push beyond where I'm comgortable training.weight has went from 198 to 207 coming off show prep.calories are 3500 right now protein min of...
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