It is one of the few supplements that I have bought continuously for quite some time. I notice increased endurance while lifting and noticeable strength gains while using it.
The article references "lat pulls", "lat pull-downs" and "pull ups." It doesn't seem to clarify any differences between the movements. Maybe its just me, but when I do pull downs, they do not seem to have the exact same impact as a pull up. Sure they both hit the lats, but I would not have...
First, you probably dont need to cut at this point. I would add another 10+lbs first.
Second, if you insist I would NOT do long distance running. Interval training or longer walks at a lower intensity may help preserve muscle tissue while in a caloric deficit state.
Third, I already jumped...
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