Recent content by BrianCox

  1. INJURY LOG: SLAP repair, prehab / surgery / rehabilitation training log

    I had the same surgery 7 years ago. I'd do exactly what the doctor says. Probably to stay away from anything that involves the upper body. When PT starts a few weeks later, hit that religiously. I had a friend start back too soon & he got to have the same surgery again 6 months later because the...

  2. Has anyone tried Alpha T-1?

    I'm currenty using it to try to increase my testosterone levels naturally after it crashed 2 months or so ago. Its been a couple of weeks. Seem to have energy to work out - has done very little fr my sex drive but I'm 47 years old.

  3. Site Updates!

    I've read. Thx
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