Brothers I'm actually 22..training hard for past 5 years 80kg 15% bf
I'm considering testC for 10 weeks at 500mg/week.
What d'you think it too early for gears or just right ?
No no I don't do that..it was just an example to show how much reps and sets he'd do for a particular exercise
He did warm up with 3 sets of 10
Kinda confusing :s
Has anyone tried the 'power bodybuilding' training system of mike o'hearn ?
The training goes as follows
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Example say bench press would be 10 sets of 5 reps (max weight)
DB press 6 sets of 5 reps
And rest in between is negligible as he says he...
How d'you guys hit your traps..and how to build those thick noticeable trap area behind the neck ?
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Mine tends to stay flat
I usually do trap 3 times a week with heavy shrugs, upright and front bb raises
What would be best for a first timer running at 250 up to 500 for 12 weeks; testE, testC or testP and what are the differences.
Simple curiosity can someone make noticeable gains with just test only followed with good pct nolva clomid also
I'm gonna give the nolva a go..then for my next bulk cycle I'll include AI like aromasin or adex.
I've heard Letro burns fat away like nothing won't that help for Gyno reduction..?
Just wondering though
I've been through a mess the past few years..I went into a gym and the 'coach' gave me the magic blue pills (Dbol) I wasn't aware of it and that Dbol should be cycled..well then IMO I developed a lil bit of Gyno..but thing is that it doesn't flare up that much no lump no pain whatsoever..and I...
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