Recent content by brian7g2b

  1. brian7g2b

    Fat Loss, What to ADD to good diet to Jump Start Metabolism?

    Thanks a lot all the advice is welcomed.
  2. brian7g2b

    42 year old trying to lose weight

    thanks bud i really appreciate you taking the time to respond.
  3. brian7g2b

    42 year old trying to lose weight

    my macro number daily are less than 18grams carb daily or less protein 200grams 98 grams fat try to hit 55% of daily amount in fat 35% in protein under 10% carbs. Cardio 4 days a week HIIT bike 30 sec sprint 90 sec rest 20-30 mim
  4. brian7g2b

    Fat Loss, What to ADD to good diet to Jump Start Metabolism?

    learning how to navigate here so how do i get to your Logs?
  5. brian7g2b

    42 year old trying to lose weight

    Hey Folks new to the AM fam. I spent 25 yrs in the Army so the work outs were run, push up, sit up and carry heavy loads. I was injured and ended up paralyzed from my eyes down for 2 yrs and have defied naysayers and am on my feet once again but now I am 80lbs heavier after injury and going...
  6. brian7g2b

    Fat Loss, What to ADD to good diet to Jump Start Metabolism?

    Hey Folks new to the AM fam. I spent 25 yrs in the Army so the work outs were run, push up, sit up and carry heavy loads. I was injured and ended up paralyzed from my eyes down for 2 yrs and have defied naysayers and am on my feet once again but now I am 80lbs heavier after injury and going...
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