Recent content by Brian315

  1. Test1fy+Massacr3 (8 weeks)

    Week 3 arms Close bench 155 x6 / 160 x5 x6 BB curl 70 x8 x6 / 60 x12 Pull down 120 x12 / 130 x12 x10 DB curl 25 x12 x10 x10 x8 Calf stand 165 x20 x20 x20 Calf seat 65 x20 x20 x16 I forgot I need to keep the BB curls lighter for the elbows.

  2. Test1fy+Massacr3 (8 weeks)

    Week 3 back Deadlift 235 x6 x6 x5 BB Row 140 x6 x6 x6 Close grip cable 230 x6 x6 x6 Pull-up max x14 x8 x7 I’ll stick with 235 next week. I’m a stickler on form. Didn’t like the SLIGHT rounding of my back.

  3. Test1fy+Massacr3 (8 weeks)

    Week 3 chest Incline BB 140 x6 / 145 x6 / 150 x4 Flat BB 145 x5 x6 / 150 x5 Incline DB 55 x6 / 60 x3 x3 x4 Flat DB 50 x3 x6 / 55 x5 Dip Max 9x x8 x8 Calf stand 160 x20 x20 x20 Calf seat 65 x20 x20 x20

  4. Test1fy+Massacr3 (8 weeks)

    Week 2 Legs Squat 170 x6 / 175 x6 x3 x3 (up 10lbs) Leg press - 250 x6 / 275 x6 / 300 x6 / 325 x 6 RDL - 185 x 10 x10 x10 Seated calf raise - 65 x20 x20 x20 x20

  5. Test1fy+Massacr3 (8 weeks)

    Week 2 Shoulders Seated dumbbell press - 55lbs x6 / 60 x3 x3 x4 (up 10lbs) Side raises - 15lbs x12 x12 x12 Face pull’s - 110 x12 x12 x12 Russian twists 15lbs x 80 x60 x60 Crunch 15lbs x35 x30 x35 Sissor kicks x30 x30 x30

  6. Test1fy+Massacr3 (8 weeks)

    I’ve been thinking about this all day. What kind of world would this be? How would you scratch your nose!?

  7. Test1fy+Massacr3 (8 weeks)

    I’ve always really felt it on my elbows compared to the gym buddy’s I’ve had in the past. I wasn’t aware this had anything in it catering to joints. Good to know.

  8. Test1fy+Massacr3 (8 weeks)

    My first dedicated arm day. I’m still trying to find the weights that I need so I was a bit all over the place. I’m much stronger on these lifts given the fact they aren’t following heavy compound lifts. Close grip bench - 135 x6 / 145 x6 / 150 x6 Barbell curl - 60 x8 / 65 x8 / 70 x7 Cable...

  9. Test1fy+Massacr3 (8 weeks)

    Back Day! Possibly my favorite. Deadlift - 230 x5 x4 x4 x5 (up 15lbs) Barbell row(from floor/back parallel to ground) - 135x8 / 145 x6 x6 (up 10lbs) Pull-up(Max effort) - x12 x7 x5 Close grip cable row - 100 x6 / 115 x6 / 130 x6 Russian Twists - 15lbs x30 x40 x50 Any suggestions on more...

  10. Test1fy+Massacr3 (8 weeks)

    First off I just want to mention how my fiancé has really noticed some size/composition on me. If it was me saying it I could see how it could sound like the placebo effect, but coming from her I believe it. Not bad for the first week! This is really giving me the boost of motivation i was...

  11. Test1fy+Massacr3 (8 weeks)

    Sorry I missed this. My main focus is to get stronger. More strength = more muscle = looking better. So it sounds like I picked the right Supps!

  12. Test1fy+Massacr3 (8 weeks)

    Yea I’ve definitely read the same. I get about 3500 calories and no less than 160g of protein. How did you like testify?

  13. Test1fy+Massacr3 (8 weeks)

    Today was shoulders. Seated dumbbell press - 50lbs x6 x5 x5 Side raises - 15lbs x12 x8 x10 Face pull’s - 110 x12 x9 x8 I try and take shoulders pretty easy. I’ve had some real issues over the years compliments of the Marine Corps. I would prefer to use a barbell for the press but that...

  14. Test1fy+Massacr3 (8 weeks)

    I’m not sure I’ve noticed a difference in appetite to be honest.

  15. Test1fy+Massacr3 (8 weeks)

    So day 3. First leg day. Low bar squat - 165lbs x6 x6 x5 Lung front squat variation /kettlebell 30lbs x10 x10 x10 Leg press - I was running late so I had to leave early Calf standing smith - 145 x20 x20 x20 seated - 50 x20x20x12 The reason I went with the lunges rather than a barbell front...
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