Recent content by Brian Tardif

  1. Best pre-Workout supplement

    i have tried a few pre workout supps other than no xplode such as nano vapor, nano x9, superpump 250, and a couple others. to me nothing trumps no xplode so far. i am a big fan of universal nutrition and just placed an order for animal rage, and it should come in in a few days. i will post...

  2. Marathon Training and weight lifting?

    I've found good results in my training with adding weight lifting to my running program. Don't do too much weight training though, because you don't want to increase the load you have to carry while running. One day of training per week, full body, with about three sets per body part will be...
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