Recent content by brettbroski

  1. Concentric training

    My question is how often can you do it. I'm talking about sled pushes/pulls, big tire flips, sledgehammer work stuff like that right now I do it once a week and I find it really helps the recovery process after a heavy leg day. Is it possible to train your legs eccentrically once a week and then...

  2. Concentric Training

    My question is how often can you do it. I'm talking about sled pushes/pulls, big tire flips, sledgehammer work stuff like that right now I do it once a week and I find it really helps the recovery process after a heavy leg day. Is it possible to train your legs eccentrically once a week and then...

  3. L-Leucine

    Supposed to enhance protein synthesis and their was an article not to long ago saying it can minimize subcutaneous fat when bulking. Any truth to this? Anyone have personal experience using the product? If so what do you think of it?

  4. Upper chest

    pectoralis major is one muscle. I understand were your coming from everyone wants a look that displays an impressive top portion of the muscle but your upper chest is not gonna get bigger unless your "lower chest" gets bigger as well.

  5. New Here, where to start

    Set up a split if you only have time to lift 4 days something like this; Day 1; Legs Day 2; Chest/Triceps Day 3; Back/Biceps Day 4; Shoulders/Abs Ease into things keep your workout to like 9-12 sets a day max as your body adjusts into consistently lifting Only having a dumbbell set and a pull...

  6. Diet question after layoff

    Yea thanks for the advice man I think I just need to relax and stop over thinking things haha but it just sucks losing almost 50 lbs in 10 months lol I'm never gonna stop lifting again. If anything good cane out of this it's that I'm hungrier than ever to on e again achieve my goals.

  7. Test c only cycle

    To start my man you can use any drug to bulk or lean what determines that will be your diet on cycle first then the drugs secondly. As far as your sex life goes I would talk to your buddy about clomid or nolva and possibly hcg for pct and you'll have nothing to worry about. Finally contrary to...

  8. Trouble gaining weight

    Haha I half to laugh cause your stats right now (6'3 178 lbs 23 years of age) are basically exactly the same as mine minus the fact my body fat which slightly higher but I am coming off a 10 or so month layoff that saw me at about 225 lbs and 10%. Diet 3690 calories 378 g Carbs 325 g Protein...

  9. Diet question after layoff

    How's it going gentlemen this is my first post and it is a strong one... Ok so hears the deal I consider myself pretty knowledgable when it comes to diet and nutrition but im stumped with this. I coming off a long layoff roughly 10 months to be exact due to senior year of college and some other...
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