Recent content by brendo

  1. Milk

    I'm trying to build lean muscle and recently i've plateaued in the gym. I had cut all dairy from my diet and Im starting to wonder if cutting milk out was a bad idea. Anyone have any advice on milk and bodybuilding? I know its huge for bulking, but im already carrying around about 14% bodyfat...

  2. 90% Lean Beef

    Im a bit of a noob, but is anyone out there concerned about the amount of sodium from the hamburger helper?
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