Recent content by brendan1991

  1. brendan1991

    Stubborn low back fat

    Anyone else had this problem? Is it just a case of sticking with the diet, or should I throw in some diet breaks, carb refeeds etc to try kickstart more fat loss.
  2. brendan1991

    Cutting

    Make sure you don't cut your calories drastically low, that's going to impact the amount of muscle you lose compared to fat.
  3. brendan1991

    Bulking and cutting questions.

    Bulking - start with a 200-300 calorie surplus, count macros for better control over body composition (iv always found). Hit your fibre requirements, 10-15g per 1000 calories, 2 fruits, 2 vegetables a day and give yourself 10-20% of total calories to fill with what you want. Flexible dieting :)
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