Also, I am 5’10, lift intensely, and am happy to take a slower, safer approach. I just really dont understand all the acronyms and such.
My ultimate goal would look like 190-200 lbs at 9-11% bf in a consistent maintained state.
Hi all,
Let me say first that I am new to the forum and have been searching the threads and overall internet for some weeks now.
My profile
Age: 28
Weight: 182.5
Bf: 14
Workout: 4-6x a week. 45-75 mins
Minimal cardio, low reps, heavy weight
I have always been an ectomorph and the only way I...
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