Recent content by Bradruz

  1. Sup3r 1 & Sup3r epi first cycle!

    Feeling good overall, although the last few days I'm feeling lethargic, not sure if I'm fighting off a cold or something . Otherwise the feeling has been fantastic, it's felt like it has filled a gap which has made me feel more confident etc and given me huge strength gains, which is...

  2. Sup3r 1 & Sup3r epi first cycle!

    Just complete 6 weeks will be going for 8 with a 3rd sup3r 1 cap added each day. Smashing PR's almost every session. Today I did legs and hit 200kg for 16 on the hack squat then 85kg for 12 on squats. I've normally done those exercises on different days and this was midday with no food as I'm...

  3. Sup3r 1 & Sup3r epi first cycle!

    Thanks for detailed pct layout, I appreciate that. I thought estrogen rebound was unlikely but I guess your pct layout is a good just in case plan. I can get some exemestane so will look into that. I'd need more sup3r pct though.

  4. Sup3r 1 & Sup3r epi first cycle!

    I could stop now and do a 3.5 weeks pct and then straight onto a natty test booster?

  5. Sup3r 1 & Sup3r epi first cycle!

    Joints are feeling fine, I've not noticed anything. I have had mild back pumps which taurine and vit c has cleared. I'm driving to another country so I can stash the Clomid in a vitamin container. AI I have is Anastrozole which I'm hoping I won't need to use...

  6. Sup3r 1 & Sup3r epi first cycle!

    I'm almost run 6 weeks at 220 and 500. My strength has shot up and I've certainly recomped rather than cut. My diet has not been on point due to a number of reasons but not really bad. I'm pumped all the time and I'm loving the look and the on feeling. I do feel I'm holding onto some water...

  7. Sup3r 1 & Sup3r epi first cycle!

    Sup3r 1 & Sup3r epi first cycle! None so far, only positive stuff. Muscles feel hard and pumped all the time. I'd love to feel like this all the time! Actually maybe slightly warmer but not uncomfortable.

  8. Sup3r 1 & Sup3r epi first cycle!

    Legs today, squat worked up to 80kg for 5. Up from 70kg two weeks ago. I felt tired today but really surprised myself going to 80kg then 40kg X 17 Feeling great still, I'm loving this so far and it's still early days. Diet has been good hitting my cals but still need to get more protein.

  9. Sup3r 1 & Sup3r epi first cycle!

    Sup3r 1 & Sup3r epi first cycle! Did upper this morning fasted. Great workout increased the weight from when I last did this workout two weeks ago I'm weak I know but hey I'm trying Bench 75kg up 5kg OHP 42.5kg up 2.5kg Deadlift 100kg up 10kg I'm performing DC rest pause so pyramid up...

  10. Sup3r 1 & Sup3r epi first cycle!

    Average cals for the week is 2100 with 162 P - 179 C - 63 F Will work on upping the protein.

  11. Sup3r 1 & Sup3r epi first cycle!

    Starting to feel really good, calm, confident and strong. Warmer feeling has gone. I did legs today and 20 mins liss, weights progressing still. I'm liking this so far. BP is good still.

  12. Sup3r 1 & Sup3r epi first cycle!

    Day 6. 3 DC style workouts this week (4 including Sunday) which have been good. Not sure if it's placebo but I'm feeling strong and I'm hitting the same weights as when I was on above maintenance and with a natty test booster run. I'm looking forward to progressing whilst on a calories...

  13. Sup3r 1 & Sup3r epi first cycle!

    First dosage taken this morning. No workout as I worked out yesterday.

  14. Sup3r 1 & Sup3r epi first cycle!

    Thought I'd log my first mild cutting cycle. 43yo - 92kg approx 20% bf - 193cm - will post before and after pics. 6 weeks of OL Sup3r-1 & Sup3r-epi. Super 1 220/220/220/220/220/220 - Breakfast and mid afternoon Sup3r epi 500/500/500/500/500/500 - Breakfast and mid afternoon Arm1care Pro as...

  15. Super1- & Super EPI first cycle

    Going to start this cycle tomorrow for 6 weeks at 220 and 500 and monitor as I go. Will keep the macro counting in check and on a deficit. Hoping the strength will push me through to accelerate some BF drop. I'll keep a log going. Cheers!
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