Recent content by bradford2393

  1. bradford2393

    Manipulating my insulin and stimulating HGH

    Hmm interesting. 18 hours is definitely a challenge. Thanks! I'll look that up!
  2. bradford2393

    Manipulating my insulin and stimulating HGH

    Alright, I'll stretch out the IF time to 12 hours and bump it up as needed and I'll check into lower carb options. Thanks for the advice!
  3. bradford2393

    Manipulating my insulin and stimulating HGH

    Ah gotcha, and losing only a little. Not too much. Little goals mainly. And for carbs I'll carb cycle sort if. Low to mid carbs on non workout days and a little more like 180 grams on workout days. My sleep schedule is normal I try to strive for 9-10 hours of sleep but I mostly get 6-7 hours...
  4. bradford2393

    Manipulating my insulin and stimulating HGH

    It might be bs but its like people who have "good luck" charms because they're favorite teams more than likely just coincidence but I've got alot of time to figure that out xD inshAllah
  5. bradford2393

    Manipulating my insulin and stimulating HGH

    Protein shakes make me sick after workouts, I've tried cheap walmart brand protein and gnc brand optimum nutrition and even bsn syntha6. Never fails but I can drink them if its a rest day. And I've tried soy protein and it did the same thing. And usually I weigh more after workouts but I've been...
  6. bradford2393

    Manipulating my insulin and stimulating HGH

    Alright, so I have decided to perform a little experiment on myself. First off I am 5' 10" 225lbs(according to last weigh in) 24% bf now I'm bigger for personal reasons I love powerlifting and I feel the bit of fat helps give me stability but its summer so its time to trim so fat off, but not...
  7. bradford2393

    Introducing myself

    Thank you!
  8. bradford2393

    Introducing myself

    Hello anabolic mind members. My name is Ryan. I've been training for 4 years now. I have also been a stalker for a long while on bodybuilding and fitness forums. I am 22 happily married, I have a one year old and another baby boy on the way! MashAllah. I'm stable in my job position. I'm here...
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