Didn't like it not bad but bought by accident thoughtt it was the one with dmaa but guess they stoped it when hi tech was fighting in court for it or some ish
Upper bicep curls db over head tri ext Arnold Scott press bent over barbell rows flat bench reverse press shrugs
Lower w.e machines they have leg press leg curls ext if u feel comfodent enough u can do squat with barbell front and standard weighted lunges barbell or db use bench bar for dead...
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