Recent content by brackett666

  1. Looking for some simple suggestions

    Dmz??

  2. What do you pack for lunch at work?

    3 8- 10 ounce chicken breasts, Lean turkey sandwich with fat free sharp cheese, Natty PB on whole wheat, 2 protein shakes, I try and get eggs in the AM if im running late Ill take a protein shake and a Natty PB sandwich and I try to get some kind of lean ground beef for the day.

  3. Maybe a dumb question.

    I Trained shoulders and arms on tues of this week. I usually do on monday and take tues and wed off and do chest on thur but this week was halloween and I worked some OT at work and took my kids out trick or treating so I missed it. My question is, will it be ok to stil train chest on Thursday...

  4. late workout and carbs

    Ok what happened to the old carbs before bed interferes with GH release while sleeping ?

  5. late workout and carbs

    I'm going to have to talk to him again cause I don't think by l means I was that. I know there are some who said I looked that way with clothes on but I don't remember being that lean lol.

  6. late workout and carbs

    Well I know issue I seem do be losing fat on my so called bulk diet. Maybe I just need to revamp the diet.

  7. late workout and carbs

    Ok thank you. My goal is really to start building up mass again. I once was a solid 290 with 10% bf (owner of the gym took it I thought I was higher) and dieted too extreme lost a lot . I'm now at 260 more bodyfat than before, but I can't get rid of it and the guys at the gym said I should just...

  8. late workout and carbs

    Ive heard that you are supposed to take in sugars right after the workout to boost insulin levels. So i usually take in a gatorade post workout. lately ive had to workout right after work which is about 6:30. My workout gets done around 7:45. My question is, should i still take in the sugars...

  9. Who is your favorite Pro

    Markus Ruehl!!!!!!! He is massive!!!!
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