Recent content by boyer20

  1. Bulking Up

    Ive been working out hard for about a year and a half now and have managed to beef up from 160 up to 190. Ive been up around 205 before but it never lasts. I jus need some help to get there and maintain that. My goal is to be around 215 220. Right now im tryin to eat around 3500 to 4000...
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