Recent content by BoundToSteel

  1. Best fat burning supplement to preserve muscle

    OEP = OxyELITE Pro

  2. Pre workouts and how much i really need them

    Don't lie, you know when no one's around you at the gym you got that Britney Spears cranked up!

  3. Pre workouts and how much i really need them

    Beef and noodles are my favorite pre work out. I'm not trying to be a smart ass either. I used to take all kinds of stuff. I wouldn't get tired at all after eating that. And, really great for mass building.... Want a boost, little caffeine should do the trick.

  4. The Fall of The Greatest Theory of Muscle Growth

    Oh I must have skimmed through it and read it wrong... Ooops! :)

  5. The Fall of The Greatest Theory of Muscle Growth

    Kinda hard to raise your t levels when you've already got so much on board ;) I think it was a decent study, but doesn't really change anything. I think most of us will agree compound exercises, short rest periods and higher intensity will yeild better results. But the article had some great...

  6. Hungry

    I personally like real meals, not shakes. I see much better results. A lean ground hamburger and noodles keep me going great through a workout. And what's wrong with rice and steak??

  7. How long of a rest between sets?

    I personally like 30-45 sec rest. Higher intensity for me. Jay Cutler is the same way, but big Ronnie likes longer so rest periods imo don't need to be super long but are not as critical as say over all intensity, how hard you actually push is much more important. I stay in top gear when I only...

  8. Shoulder pain for over a week now...

    Sounds like you need to have an arthrogram. The radiologist will inject a contrast dye called gadolinium into your shoulder joint under fluoroscopy. Then you have an MRI. That's just my opinion... This will show rotator cuff injuries.

  9. Shoulder pain for over a week now...

    First off regular shoulder films (x-ray) won't show any ligament issues. MRI will. Anyway, I would take off two weeks and then see what happens. But I suggest that you do some exercises that build the small stabilizing muscles. Innies and outies are great. You won't use much weight, 10-20...

  10. My workout routine

    I have a routine thats different from many peoples. I used to do the 2 muscle groups 3 sets per 3 excercises a day once a week routine but I've found something that has worked better. Probably bc it's a shock, but if you're in a rut give it a shot! I do a total body workout which is 3 sets per...

  11. Legal PCT's?

    Qd means once a day lol... But thank you for giving the doses per week. That helps alot. (Qid is 4 times a day)

  12. Legal PCT's?

    Nevermind! All cleared up. Know what I need to do. Thanks

  13. Legal PCT's?

    It is, but there are so many different opinions. I was wanting first hand experience. I understand this topic gets beat to death...

  14. Legal PCT's?

    I may need to start a new thread with this ? and I've looked at other posts but I would like an average dose for clomid. How much for how long? From what I've read, 50mg qd x 4 weeks? Sufficient for 10 week cycle of test e 500mg/ml/week?

  15. Legal PCT's?

    Thanks alot for all the help! In the past I've either roughed it with nothing, or tried otc supps. Stupid.
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