botk1161's latest activity
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Havnt been here for a bit. Checking to see how everyone has been and how the forum has been. Have been building out our peptide USA lab and as you can imagine its been alot of work and legal... -
Agreed. And, we all decide our own priorities, and make our own decisions.... But have you considered your body's "normal" time, for your body? During cycles, our bodies are under unique stresses...
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botk1161 replied to the thread Anabolic memes.
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You’ve made some sick gains! And results take time, which is fine - if you don’t plan to be training for the next couple decades, you won’t be able to keep any gains anyway. So don’t get in a...
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The brand i used in this meme was not random😂
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you waiting for fake gear to kick in on your 2nd bottle
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You can only add it so fast, even on gear. You probably need 500-1000 more calories a day added to whatever your basal rate is (which is probably high) to maintain what you built since you’ve put...
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botk1161 replied to the thread sauce at 20.Yep calories. Do you need some ideas? Adding Olive or Avocado oil to protein shakes can easily add calories for example.
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If eating enough food is your issues I'd consider more calorie dense options. This way you're eating an amount you can handle but getting in the calories you need.
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By your own words your problem is food. 40lbs of mostly lean weight over 2 years is incredible gains. Sauce will not help your issues.
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I wanna get to around 200 lean. Im 165 right now at 5'11 and feel skinny, I gained 40 pounds of mainly lean muscle over the past 2 years but it still isn't enough. My strength and size has been...
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The goal of PCT is to restart production. A one time andro cycle, I am betting you are likely going to have a successful PCT. Having said that, there is no guarantee to anything in life. Maybe...
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botk1161 replied to the thread sauce at 20.You should be able to make tons of gains at your age without AAS. What are your goals and maybe we can help identify why your not getting there.
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botk1161 reacted to Smont's post in the thread Need help with my diet and estimating my current body fat % with
Like.
I'm going to give you a little constructive criticism. Your creating a big problem for yourself. Your 18 on 600mg of gear, with tren in the mix, and using reta to achieve a look that you could... -
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https://www.facebook.com/share/r/19MTk2gq6U/ When I dated a female IFBB pro breifly for 2 months in 2012🤣
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Chicken breast and white rice, doesn't get any cheaper then that. Assuming your trying to put on size, your gonna need way more calories then chicken and rice will provide tho. Peanut butter and...
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botk1161 replied to the thread Advice wanted!.Your diet is a toxic mess and your not that broke with what you have been buying. Refer to the post above. Eat tons of chicken, rice and veggies. Drink some protein shakes / get rid of the...
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Chicken, rice and broccoli are cheap staples for bodybuilders and weight lifters. I find it amazing that chicken is still as cheap as it is, for the Large amount of protein it supplies.
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botk1161 reacted to BBiceps's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
@Hyde is the coolest +200lb member at the moment. (Idk why I said +200lb member, everyone should weigh more than 200lb by now…)
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botk1161 reacted to Hyde's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Love.
Competed under 220 for first time in 3.5 years. Got my first 600lb raw squat and pull under 220. Successfully hit 600/352/606 on SBD for a 1,559lb total & 438 DOTS score - my best total ever by... -
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botk1161 replied to the thread Anabolic memes.
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The ratio is different for everyone and I'd imagine at 400/200 you're going to be okay, but honestly I would still start off with only 100 mg of NPP if I've never used it before and then I'd wait...
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Ummmm.... excuse me kids. I remember when pong was new. Seriously
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my co-worker just informed me that he has my N64 from my childhood. that would be a 30 year old machine, and all the old games, including Perfect Dark and Goldeneye.... apparently my little...
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botk1161 reacted to Dustin07's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Haha.
I have finally found solid maintenance averaging 201 basically every single day right now, but you Sir, are soon going to be disqualified 😂 😂
