Mainly a cyclist but some weight training added. Due to climate, winter training is mostly weight training running.
Goals in the winter: build mass and raise squat and deadlift max as high as possible.
Goals in-season: drop fat, drop some muscle mass but sustain power.
Height
6'1"
Weight
181
Target Weight
165
Max Bench Weight
165
Max Squat Weight
310
Max Deadlift Weight
300
Ethnicity
Caucasian
Education
High School
Children
No way!
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I like it a lot
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Keeps coming back
50 messages posted. You must like it here!
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