Recent content by borneagain

  1. borneagain

    Suggestions - need help!

    Pantera101 Due to my location and the availabilty of stock - I cycle between the two. I do not take both at the same time. Question - what creatine do you suggest? I guess the mere mention of the word "RUN" has scared many BB's away from posting comments. It seems you are showing a Vulgar...
  2. borneagain

    Gaining muscle weight

    I have to agree with you. At his age his metabolism is crazy fast. If he is a hard gainer, he needs at least 1-1.5 grams of protein per pound of bodyweight. When I was younger and a hard gainer, I actually woke up in the middle of the night and had a natural Peanut Butter/Myoplex shake. My body...
  3. borneagain

    Gaining muscle weight

    Question? Drummaboy: I am curious - why would you not want to consume a shake when going to bed or after a workout - if your goal is to gain mass?
  4. borneagain

    Suggestions - need help!

    Hello fellow BB's. I need some advice. Here is my dilemma: I am able to gain mass just fine. However the problem I have is that when I gain weight, running becomes more difficult - no duh huh? I guess what I am seeking is a way to gain mass/weight and maintain my run. It seems that I am stuck...
  5. borneagain

    Gaining muscle weight

    I would suggest that you alter your workout routine. Lift heavier weights with lower reps. Shoot for 4-6 per set and rest 2 minutes b/t sets. Having a spotter to help you push out those extra reps is invaluable. Vary your lifting routine with dumbbells and barbells every other week. Use basic...
  6. borneagain

    ANABOLIC C9-T11 - Hype or the real deal?

    But everything they advertise on TV is true isn't it? I mean I am living proof- I bought one of those Power Juicers by Jack LaLanne and a George Foreman grill and have been getting ripped!
  7. borneagain

    What do you do with your yolk?

    I eat the yolks - they may not have as much protein as the whites but have a lot of other nutritional values not to be over looked. The negative egg yolk conspiracy theory was "hatched" by the evil egg white supremacists. Invalid Link Removed
  8. borneagain

    ANABOLIC C9-T11 - Hype or the real deal?

    I thought of buying it just to get the books! :D .......... but it says as seen on TV. Is it CLA??
  9. borneagain

    ANABOLIC C9-T11 - Hype or the real deal?

    Sounds to good to be true. Any thoughts? Any success with the product? :clean:
  10. borneagain

    please help

    For me 4 days in the gym is sufficient. I can make gains and have time for my body to fully recover. Also, don't forget to add healthy fats to your diet. Natural peanut butter and flax seed oil are excellent sources of essential fatty acids. If you want to add mass lower your reps and add...
  11. borneagain

    ABC Diet

    How many of you have used the Anabolic Burst Cycling Diet? What was your success with this program? The program promises to build muscle on a 2 week high weight/low reps cycle with minimal cardio and increased caloric intake and then promises to maintain muscle and strip fat by switching to an...
  12. borneagain

    help you guru!

    James, Your enthusiasm and youthful exuberance is appreciated and noted. I do not doubt that you are 15 years old and 198lbs. Judging from the shear amount of posts you have, this leads me to believe you are indeed 15 with no job or girlfriend. Also, I have to agree with Dogsoldier. Your...
  13. borneagain

    Hiit

    OCCFAN023 - what is this steady state intensity you speak of? How is this different from HIIT? Is this low intensity for a longer period of time - meant to tap into your fat stores?
  14. borneagain

    Hiit

    Just wanted to know your thoughts on High Intensity Interval Training (HIIT). How successful were you in maintaining muscle mass while stripping away body fat utilizing this method?
  15. borneagain

    Coffee and Creatine

    I heard that one should refrain from drinking coffee when taking creatine because it flushes the creatine out of your system. Is there any actual scientific proof of this?
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