Recent content by Boondoggleyou

  1. Push/Pull/Legs. Advice.

    Ok, so a 3 on 1 off seems to be the mutual suggestion. Push/Pull/Legs/OFF (short cardio- 2mile for time), repeat. Correct? Is 1x5 deadlifts good enough to build up mass? This is what I did on starting strength, I'm also considering 3x5 for just the squats. With everything else being 3 x 8 - 12...

  2. Push/Pull/Legs. Advice.

    How about six days on, two days off. Would this still be too much? I was considering 3 sets with a steady increase in weight each week. That sounds like a good idea, I'll probably add a good set or two of fly stretches at the end of the workout. I have a hard time making my chest grow in...

  3. Push/Pull/Legs. Advice.

    Hello, I've been lifting for roughly 9 months, started with Starting Strength and made great gains. Anywho, I'm looking to change things up with the focus on mass as my primary goal. 20 years old 5'10 180lbs. Pretty lean, maybe 12% bf? GOAL - 190lbs around 8% - 10% bf. Would like to achieve...
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