Recent content by book

  1. Larry Scott at 64 yrs.

    If you get the opportunity to watch any of his old video's I would recommend them. He has phenomenal techniques. Unfortunatley everything I have of his is on vhs and I need to covert it in order to share.

  2. Why am I not in Ketosis???

    I agree with using fat for fuel I just dont want to go into a ketogenic state to do it. With 30 grams of carbs a day your still burning fat

  3. Why am I not in Ketosis???

    It seems to me the reason to be on the AD is to retain muscle while dropping fat. If your in ketosis, your also in a catabolic state, and its easy to lose muscle with the fat. I guess it depends on what your goals are.

  4. Cardio Exercise Videos?

    Just found your thread. The P90X series is great if your working from home.

  5. And On To The Anabolic Solution...

    Swanson Thanks for the thread. looks like your making pretty good progress. Today is day 12 on the Ad for me. I'm looking forward to the carb loading phase tomorrow. I would also like more info on the e-book if you don't mind. I have the spiral bound copy, Is there a difference?

  6. And On To The Anabolic Solution...

    I just found your log, I'm on day 5 of the AS. I had some similar questions. I did squats and dead's yesterday and my recovery has been slow. I have followed a low gi carb/ low fat diet for two years. Switching to High fat with little to no carbs has taken me down a notch. Has anyone been doing...
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