Recent content by BonesJones

  1. CnP training log: Destroy the Opposition (Intermediate Squat)

    Week Three / Day 5. Heavy Bench: 10x2x120kg Light Press: 3x8x50kg Push Accessory - SuperSet - Upper Body Minor: Dip x 10 @ BW, BB Curl x 10 @ 30kg. 10 Rounds. Week Four / Day One. Medium Squats: 4x6x135kg beltless Heavy Press: BTNPP 6x4x100kg Heavy Pull: DB Row 6x4x50kgs Upper Body Minor...

  2. CnP training log: Destroy the Opposition (Intermediate Squat)

    Week Three / Day 4. Heavy Squats: 6x3x165kg. 2x2x165kg. Light Pull: Bent over row: 3x8x90kg Pull Accessory: DB Curl: 3x20x12kg DB's Lower Body Minor: Lef Press: 3x20x160kg

  3. CnP training log: Destroy the Opposition (Intermediate Squat)

    Week Three / Day 4. Optional Day: After the yesterdays s#*t storm I decided it wise to fuel up on pizza and headed in for 40min of full body mobility work. I then followed this up with 3 rounds of activation exercises including: single leg deads, seated scar retraction rows, L - Flys, Cuban...

  4. CnP training log: Destroy the Opposition (Intermediate Squat)

    Track & Field to CrossFit to 'Exercises in Extremity'. Im not training to hit a meet. I train for the fun of it, and because I want to be as strong and jailhouse jacked as possible. I'm currently in my third week (thus restarting the cycle). The first two weeks saw an utter barrage of DOMS...

  5. DtO Int Squat - CrossFit Hybrid.

    Monday: HBBS: 6x4 @ 120 Push Accessory: Bar dip 1x12 @ BW 3 x 12 @ BW + 8kg 1 x 12 @ BW Lower Body Minor: Ham Curl 3 x 8 3 x 12 Tuesday: Push Press: 6x4 @ 85 Paused Bench: 3 x 10 @ 80 S.S Pull Accessory: Pull Up 3 x 10 @ BW + 12kg Upper Body Minor: 3 x MAX pull up till Failure (Butterfly) 1.)...
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