Recent content by bomcgraw

  1. bomcgraw

    Preworkout allergy?

    I've never heard of em, but I just did some lookin into it and they sound pretty interesting. Thanks for the tip.
  2. bomcgraw

    Shoulder pain during overhead db press

    Well things got crazy at work and home so I didn get to lift very much this past week but I haven't had any pain except one time when I tried to catch a falling piece of metal at work, but I think that would've hurt anyone's shoulder because of the odd angle and weight. Also, because I've...
  3. bomcgraw

    Preworkout allergy?

    No I haven't tried the micro yet. Things got bad at work and I haven't had the money to buy any supps at all lately. After I finished with the tubs I used them for target practice with my deer rifle so I'm gonna have to look up the ingredients lists lol.
  4. bomcgraw

    Gym Built For You

    I am going to do a demographic study and take polls locally and everything else I can do to know as much about my clientele as possible. But, as I am still years away from even applying for the loan, right now I am just getting opinions from different types of athletes and people in general...
  5. bomcgraw

    Shoulder pain during overhead db press

    Whenever it hurts it's a sharp pain but doesn't affect strength at all as long as I'm willing to push through it. The pain is only just to the left of my spine around mid shoulder blade. I want to get a test of some kind to see what the problem is but I have metal in my body so I can't get an...
  6. bomcgraw

    Gym Built For You

    Haha naturally
  7. bomcgraw

    Gym Built For You

    Agreed and thank you. My business idea is still very young and will continue to develop over the next year or two, but right now my plan is coming from the thousands of complaints I've heard from veterans and former athletes who want to train seriously again but can only afford a membership at a...
  8. bomcgraw

    Gym Built For You

    The main point, is for men and women to have a place to go to become whatever they want without having to pay out the ass for half ass service and equipment or a gym that's limited in capability. It will have a section with universal machines for people who may be intimidated by "hardcore"...
  9. bomcgraw

    Gym Built For You

    Haha I can def tell you put some thought into it. Thanks. With the prowlers, do you think an outdoor or indoor area would be best? I've only used a sled in high school football and had no choice but to be in the Texas heat which sucked, but an indoor setup would be costly on space.
  10. bomcgraw

    Gym Built For You

    I've never seen one in person, looks awesome.
  11. bomcgraw

    Gym Built For You

    Those look pretty interesting, but they're pretty expensive. Might be able to replace a regular station with it tho.
  12. bomcgraw

    Gym Built For You

    Excellent idea! Since I'm having the racks built it'll be no problem having those added.
  13. bomcgraw

    Gym Built For You

    I'm thinking 4 stations for each of the big lifts; bench, squat, dead lift/power clean, incline bench. I have friends in metal shops that can prolly build the racks and benches for me to cut costs. I've never tried the hexagonal dumbbells, thanks for bringing them up, I'm gonna look into that.
  14. bomcgraw

    Gym Built For You

    I am currently writing a rough draft of the business plan for the gym I will open when I finish school. I have access to VA Loans already but I don't want this to be a "cookie cutter" corporate gym so I'm gathering opinions. What would you want to see or not see in a gym? Equipment, layout...
  15. bomcgraw

    Shoulder pain during overhead db press

    I've been focusin real hard on keepin my shoulder blades together and stepped up the intensity of my back workouts and it seems to be helping. All the pain is gone and I feel like my strength is improving. I've still got a lot of work to do but I'm gettin there.
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