If you can find a good deal on the the AMP whey get it. Most people on here wont recommend it because of the company that makes it, and it cost more than others. But if you can find it on sale or buy one get on half off get it. Its a whey iso and hydro whey blend, with 20g of protein per scoop...
No real need to cycle creatine, just drink plenty of water. And if you're like me and want to be cautious every few weeks take a week off the creatine and any other supplements you're taking and take milk thistle for the liver.
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