Recent content by BME4363

  1. Need new Hypertrophy workout

    I've been using the BBB while on 531. I used to do P/P/L. I liked it when I had 4 days to commit to it. I'm leaning more towards a full body program. Any suggestions? I've been googlin but haven't found one I like yet.

  2. Need new Hypertrophy workout

    I'm 34 and have been lifting for a few years. I would like to try a Hypertrophy based workout program. I need it to be 3 days a week with an optional 4th day if I have time. Maybe an arm day for the 4th. I've been following the 531 for the past year. I've gotten stronger but I'm looking for...

  3. Versa-1 IC Release Shipment Receipt Confirmation

    Received mine today. Ordered on the 9th in West Virginia.

  4. EPIC Mis-Quote promo by LG

    First time double dong? TMI
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