Recent content by BMaddz

  1. Bulking Up Diet Plan help

    thanks for the info much appreciated

  2. Bulking Up Diet Plan help

    hey I'm new to this forum and the whole bulking up/working out thing..i'm 19 yrs old, 5'8" and weigh 120lbs..i was wonderin how many calories a day i should consume if im trying to put on muslce and can someone please give me a basic idea of a meal plan for the day..thanks in advance
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