Recent content by bluewater1979

  1. Yet Another H-Drol/P-Stanz Cycle Log

    Day 11 - Off day Head out of town for two weeks for work...have a gym lined up meals are going to be a challenge...tough to let the client see me eating every two hours when I bill them in 15 min increments :/ Day 12 - Shoulders, Calves, Abs Good workout at a local gym...definitely a good...

  2. Yet Another H-Drol/P-Stanz Cycle Log

    Day 10 Workout: Arms 25 mins Hi-Intesity Cardio Twists - 3 min Superset: Preacher Curl (2 x 12, 70lb, 80lb - 1 drop set, 90lb 80lb 60lb 45lb) Dips (3 x 12, bw, 45lb, 45lb) Superset: Rope Extensions (3 x 12, 65lb, 65lb, 65lb) Barbell Curls (3 x 12, 75lb, 85lb, 95lb) Superset: Close-grip...

  3. Yet Another H-Drol/P-Stanz Cycle Log

    very mild....the only notable being some bloat/water rentention...most likely from the ghrp-6

  4. Yet Another H-Drol/P-Stanz Cycle Log

    I've actually been sleeping really well. I am normally a pretty light sleeper and just about any noise wakes me. The past week however I've slept solid through the night which normally doesn't happen. The one thing I've noticed is that I have had some wicked dreams. I can attributed it to the...

  5. Yet Another H-Drol/P-Stanz Cycle Log

    Day 9 Workout: Chest/Back 20 mins Hi-Intesity Cardio Superset: Dumbell Pullovers (3 x 10, 65lb, 70lbs, 65lb) Dumbell Press (3 x 8, 80lb, 85lb, 90lb) Superset: Incline Press (3 x 8, 65lb, 70lb, 70lb) Bent-over Rows (3 x 12, 135lb, 155lb, 175lb) Cable Crossovers (3 x 12, 30lb, 30lb, 30lb)...

  6. Yet Another H-Drol/P-Stanz Cycle Log

    Day 8 Workout: Legs No cardio today Smith Machine Squats 1 x 12 (135lb) Warm-up 1 x 12 (225lb) 1 x 10 (255lb) 1 x 10 (275lb) 1 x 8 (295lb) 1 x 6 (315lb) * Giant Set Leg Press 2 x 20 (225lb) Lo Foot Placement 2 x 20 (225lb) Med Foot Placement 2 x 20 (225lb) Hi Foot Placement Seated Leg...

  7. Yet Another H-Drol/P-Stanz Cycle Log

    Day 7 Today was a rough one. Between getting the kids out of the house and running late work this morning was a mess. Forgot my pre-workout drink which definitely threw me further off my rhythm. I managed to get it back on track in time for my lunchtime workout but the usual motivation and...

  8. Yet Another H-Drol/P-Stanz Cycle Log

    Day 6 Weigh-In: 200lbs Workout: OFF DAY for weights 25 minutes cardio. Diet: Right on target for the diet today. Appetite is definitely increasing...eating approx. every two hours. I am trying to limit carbs later in the day. Effects: The last couple nights I have had some seriously wicked...

  9. Yet Another H-Drol/P-Stanz Cycle Log

    Day 5 Alright sorry for the wave of posts. But this should get me caught up from the holidays. Workout: Arms Cardio (25 minutes - Elliptical) DTP - Dramatic Transformation Principle Superset: Alternating Curls (50, 40, 30, 20, 10, 10, 20, 30, 40, 50) Tricep Extensions (50, 40, 30, 20...

  10. Yet Another H-Drol/P-Stanz Cycle Log

    Day 4 Workout: Chest & Back Cardio (25 minutes - Treadmill) Twists (3 minutes) Pull-Ups: 3 x 15 Dumbbell Press 2 x 8-10, 85lbs, 90lbs Cable Rows 3 x 12-16, 140lbs, 160lbs, 180lbs** Incline Dumbbell Press 2 x 8-12, 70lbs, 75lbs** Reverse Grip Cable Pulldowns 2 x 10-12, 160lbs, 180lbs...

  11. Yet Another H-Drol/P-Stanz Cycle Log

    Day 2 Workout: Legs Cardio (25 minutes - Elliptical) Twists (3 minutes) Superset Seated Hamstring Curl (1 x 20, 130lbs) Leg Extensions (1 x 40, 130 lbs) Box Squats Pyramid Set 1 x 40 - 135lbs 1 x 30 - 185 lbs 1 x 10 - 235 lbs Giantset Single Leg Extensions (2 x 20, 80lbs...

  12. Yet Another H-Drol/P-Stanz Cycle Log

    Day 1 (Thanksgiving Day) I staggered the start of the H-Drol/P-Stanz and the GHRP/CJC-1295 so I can guage any bad side effects. Workout: Shoulders, Calves, Abs Cardio (25 minutes - Elliptical) Twists (3 minuts) Side Raises (5 x 10, 15lbs, 20lbs, 25lbs, 30lbs, 35lbs) Machine Hammer Press...

  13. Yet Another H-Drol/P-Stanz Cycle Log

    Started my cycle on Thanksgiving day and plan on logging my progress through the 6 weeks here. Most of this info is copy-pasted from a prior thread I posted... Stats (Pics to come...) Current: 32 yrs old, 5'11", 195lbs, ~15% BF Goal: 205lbs ~12%BF Background: Been working out solid the last...

  14. Pre-Cycle Cardio/Nutrition Questions

    Actually music to my ears...was worried about how I was going to force myself to hit my calorie counts daily...since I already am forcing myself at status quo...500 is definitely managable... Thanks

  15. Pre-Cycle Cardio/Nutrition Questions

    in prepping for the cycle I've been averaging ~2500-2750 cal/day and my comp. has been steady in that range Edited: for grammar
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