Recent content by blindcycling

  1. HIIT - How long do you go?

    Lot of professional strength and conditioning coaches recommend about 30sec- 1 min of max exertion then rest up to 5 min. It is impossible to do much more than 1 min at 90-95% exertion. People that are doing 10min exertion are missing the point of high intensity training. For example.... Doing...

  2. Conditioning- Strengthsled (Prowler) pushes and Rope Undulation second to none!!!

    My usual routine year round was weights MTWF, with cardio (treadmill) Th and Sat. I have moved my weight days to T,TH,S and cardio/conditioning to MWF using the sled, ropes and sometimes sledge and tire. Are there any other conditioning exercises that I should be looking at? I am doing high...

  3. Conditioning- Strengthsled (Prowler) pushes and Rope Undulation second to none!!!

    I bulked up a little too much over the winter, and have been focusing the last couple months on conditioning. I have focused on 2 main areas: sled pushes (watch the powler challenge if you have never used a sled), and rope undulation....this is no bull**** the hardest 2 conditioning workouts...

  4. Weight sled training

    Pmiller, How are you rotating it in your workout? Do you think 2X/ week is too much?

  5. Weight sled training

    I tried more weight, but after 3 sets I was done. So I am trying more sets to increase my conditioning. Like I said I am impressed with the workout I get. And I thought I was pretty fit before!! Haha this showed how weak I am

  6. Weight sled training

    Yea it has tall uppers, and a lower 'T' shaped bar in front. The tall uppers are tough, the lower bar is brutal. You have to get down low and really drive the sled. Their website is strengthsled.com I picked it up from a craigs ad for $175. I just couldn't afford the prowler. how much weight are...

  7. Weight sled training

    I remember pushing the big wooden sled when I was in highschool. It was tough, but there was always 4 other guys pushing with you. This is brutal, there is no help, there is no cheating, there is just you and the weight. For pure conditioning I dont think that there is a better devise. All I...

  8. Weight sled training

    I have been eyeing a Prowler Sled for about 3 years now. I found a cheap version locally here in the DFW. I went ahead and bought it. It kicked my ass the first few times that I used it. I literally puked the first day. Have many people here used a sled in their training? Did you stick with the...

  9. Formex Write-up.

    Did you cut the Tren cycle off after 2.5 weeks, if so did you taper the dose to off ? Or did you ride it out?
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