wow, thanks for the response. thanks everyone for their responses. its a lot to take in. ive cleaned up my diet and limited processed carbs and lowered my saturated fat. I generally eat pretty...
Just got back into the game and looking for the latest in lipid management. my last test came in at 245 total cholesterol and want to try this route before the doc puts me on a statin.
Just come off them for a while. Most of them are overrated anyway and a good cup of coffee will do. You can always buy separate stuff for pump if you want.
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