Recent content by Blakeswolf

  1. out of shape Newbie needs help!

    I recently dropped all soda and beer and artificial sweetness about a month ago. All I drink is water now. And lots of it. Thank you everyone for the help and encouragement. I truly appreciate it.

  2. out of shape Newbie needs help!

    Invalid Link Removed My body as of 7-15-2012. Invalid Link Removed This is the type of body I would love to have. Great Armstrong chest and shoulders. A little bit of tummy.

  3. out of shape Newbie needs help!

    Currently, I am very very out of shape. I wouldn't even begin to know how to guess my bf%. I weigh 290. I'm 6'1". Of course it may be wishful thinking, but I like to think I have a larger frame and a fair amount of muscle buried underneath my fat layer. I could be wrong though. I think a...

  4. out of shape Newbie needs help!

    Thank you so much. I really appreciate a perfect stranger being willing to help me find my way. Ok I am going to get over my fears and intimidation and make this happen. Yeah it was a pretty nasty injury to have happened at an early age, but that's all part of growing up on a cattle ranch in...

  5. out of shape Newbie needs help!

    Thank you everyone for taking the time to help me. OK... so first thing is first... clean out the cupboards. lol Second, weight train.... Where do I even begin? I don't know proper form or technique. do I work certain areas of the body on certain days? Should I go to the gym the same time...

  6. out of shape Newbie needs help!

    yes they have. My life has been very out of control, to be honest I have just been so overwhelmed I was apathetic. Besides, everyone in my family is overweight, so it is not like I have had the best example to follow. Im just so lost and ready to turn it all around and break that cycle.

  7. out of shape Newbie needs help!

    Honestly.... I have never really paid it much mind.... some days i barely eat anything... Other days I gorge myself. What is a good daily intake for a 30 year old 6'1" male?

  8. out of shape Newbie needs help!

    hi everyone. I am 30 years old and I am tired of being fat. I am just so confused as to where and how to begin. I don't know anything about working out. I have joined gyms in the past and have even hired personal trainers to no avail. I go in and I am so overwhelmed and intimidated I give up...
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