So first post. But I have lurked here for quite some time..
I'm 27. 5'7 170 11% bf (by calipers)
Been lifting for 8 years but only the last 3 have been serious.
Current lifts as an idea of where I'm at is 455DL 245FB 315SQ all 1rm
Back in 2013 I did take flex fitness vitamin x stack. In...
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