Well I just started lifting yesterday, and this morning, for me it was just the numbers thing one set of all the exercises I plan on doing and figuring out what weights I can control. I plan on using Pyramids so I needed to find out my start to finish weight. They worked great for me back in the...
I think I got ya guys, it's been a while for me so just start out slow. But 1 other question, should I include any creatine? If so which brand gives out the best results. Thanks for all the replies they're really helping me out. Too many supps to choose from now days.
Hey Guys, I'm a newbie here and so far I see a lot of good info so I hope I can get a little feedback.
I've been outta the gym a little to long actually about 12 years now and I'm getting ready to head back. I've been trying to decide what supps to take and these are the products I've thought...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.