Recent content by BKemp

  1. Squat/flexablity/back......

    You are going to use your back when you squat and you will definitely feel it when you go heavy. Be sure you lead with your hips and bend them first, the bend in your knees will follow naturally. If you have to lean excessively, you need to get on a regular stretching routine and stretch after...

  2. the advantage eccentric work

    You are able to produce more force while doing eccentric lifts compared to concentric. Studies have shown an greater increase in strength with eccentric contractions. For optimal results, one should incorporate both concentric and eccentric exercise into a workout. Eccentric phase of a lift is...

  3. Peanut butter "nobake-like" breakfast

    Never thought about adding peanut butter to oatmeal, Ill give this a try in the monring

  4. HOMEMADE PROTEIN BAR!!!! WOW

    Gonna give this a shot! Thanks!

  5. too late for pct!? what should i do.

    I would definitely at least jump on a test booster asap

  6. Why I never liked Jack3d

    My buddy loves the stuff, I am going to give it a shot soon.

  7. Carbs & Waters

    Future, what are the names of the guys who wrote this method. Also, where did you pull the original article from? I would like to read more about what they have to say about this topic and others. Thanks!
See more
Back
Top