Recent content by Bish83

  1. 58 days OUT !!!

    How many calories were you eating daily to get to that sort of condition?

  2. Diet gone wrong need help with killer cravings

    Dropped the cals too low and subsequently suffering, have a ravenous appetite that has possessed me to demolish all my workmates snacks, whole packs of hobnobs, pringles, chocolate chip cookies and then subsequently my own junk that i attempted to replace to make amends for inhaling the above...

  3. study showing lbm gain using low rep v high?

    There was a study done by Kraemer (sp?) that compared low reps (5-8) medium reps (10-15) and high reps (25+) but i can't see if he has put up the lbm gained after the study. To my knowledge doing high reps would make it kinder on smaller ligaments/joints (thinking skull crushers) or possibly...

  4. What do you consider bigger?

    Most of the best bb'ers on stage are apparently sub 6ft'ers

  5. 58 days OUT !!!

    To the critiques unless you have managed to drop the fat to this level i suggest you keep quiet otherwise your basing your assumptions on **** all and hear say. To the OP you look amazing, keep it up.

  6. Bought pregnenolone but doesn't seem to be working

    When i suffered an allergy flare up i went to hospital and was put on 25mg of preg this cleared up the swelling and reduced the rash by quite a huge difference in just one night I was kept on this for 23 days and i could tell the steroid was doing its job as i just had more energy in me. That...

  7. Article: Training To Failure

    Bull****. In that paraphrase it doesn't say "i.e. intensity, reps or weight AND failure" Beginners will benefit from anything, their co-ordination, technique and form is crap so wouldn't be lifting heavy enough weight to cause any issue training to failure can do. Working to failure just...

  8. Weight loss stack

    Yohimbine proponol NO product maybe blood thinner as well coleus forskohlin ALCAR In my limited research Yohimbine will raise adrenaline which would constrict the blood vessels speed up the heart rate and raise blood pressure. Using Proponol prevents the adrenaline from hitting the beta...

  9. IODINE/ SEA KELP SUPPLEMENTS

    Follow the recommended dietary guideline on the pack its what the FDA or other food authority will assume your lacking in a well balanced diet but i think the upper limit would be 1 gram total supplement including diet. Use the Iodine salt over the kelp if you want a more accurate dose. Don't...

  10. Thinking of cutting back on carbs to lower fat.

    Forgive me and i shall rephrase, no culture (in the last 10'000 years at least) lived off a meat only diet that wasn't raw and uncooked. I am pretty sure it was Vilhfalmur Stefansson who found out that the inuits even though on a diet of mainly fish didn't go through ketosis and i think it was...

  11. Thinking of cutting back on carbs to lower fat.

    Still not the same diet as what the current posters are suggesting. The inuit people consumed their meat raw to putrefying not including the last meal of the day which was boiled just enough to still be pink inside. There was a guy that actually studied the inuits more in depth than Mr. Price...

  12. Thinking of cutting back on carbs to lower fat.

    They are not essential as in you will not die instantly if you choose not to consume them. But no culture has ever lived off a meat only diet and i dare anyone to challenge me on that statement. Try and find out what triggers your cravings i.e. boredom, watching tv, having a good supply of crap...

  13. 24hrs of heightened muscle sensitivity after working out

    I think that study has been around for a while or at least there was another one that suggested similar. If you keep looking your probably find the carbohydrate study which shows that your muscles don't close its doors to carbs so to speak until around the 3 day mark after a workout. I think...

  14. stims (i.e. jack3d) and cortisol

    Id like to think so, the stuff is like nitro for your pancreas. That buzz like feeling you experience is a huge cortisol dump a.k.a adrenaline. By memory i think caffeine has a half life of 6 hours so if you have 100mg after 6 hours it will be 50mg. 1,3-Dimethylamylamine HCL i am not so sure of...
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