Recent content by bip bop boop

  1. SUS 250, DBOL Stack

    Why Sus? If it were me I would run just one ester of test, also the D-bol should be mostly used for kick start or on workout days if you want the boost. By week 5 most of the Sus should have completely kicked in with the short esters and the deconate your test levels will be all over the place...

  2. Critique my Push/Pull/Legs routine

    Thank you for the new program. Tried the chest for the first time today and the increased weight was fun.

  3. Critique my Push/Pull/Legs routine

    Now I am curious what do you normally see?

  4. Critique my Push/Pull/Legs routine

    Sorry about that I am going for hypertrophy at the moment with 500 calories over my adjusted maintenance.

  5. Critique my Push/Pull/Legs routine

    Because I am not a proven person. I dont believe that everyone should be using one of the more popular programs. Now I do however believe that you should still see if anyone can help you improve what ever you decide to do. I have always been a fan of push/pull/legs programs they work for me and...

  6. Critique my Push/Pull/Legs routine

    The push days are around these lines Bench 8x3 Squat 8x3 Over head press 8x3 Then add an assistance exercises depending on what I am lagging in. Usually a tricep and a quad move. Sometimes add a variation of the above lifts like floor press or front squat. Pull Deadlift 8x3 Bent over row 8x3...

  7. Critique my Push/Pull/Legs routine

    when strength is my goal I use a push/pull split 4x week. normally mon,tues thurs/fri focusing on compound movements with 1 or 2 assistance exercises per workout.

  8. Critique my Push/Pull/Legs routine

    Adding 5lbs or equivalent lowering reps once I am able to complete 10 reps on the exercises then work my way back up rinse and repeat.

  9. Critique my Push/Pull/Legs routine

    Oh yes and the volume question it is just the custom between myself and my gym buddies. I am a bit of a disadvantage not taking gear but its fun and who doesnt love spending quality time in the gym.

  10. Critique my Push/Pull/Legs routine

    My three bigs lifts are okay my dead is definitely my strongest. Squat 315 ATG Dead 525 as of about two weeks ago. Bench 275 to sternum with 1 second pause. I realize they are not too good. Thanks for the response.

  11. Critique my Push/Pull/Legs routine

    Hello everyone, I was looking for a little feed back on my current workout. Here is the basic layout Push day Bench 3-4x8-10 Incline press 3-4x8-10 Push press 3-4x8-10 Incline DB flyes 3-4x8-10 Lateral raises 3-4x8-10 Dips 3-4x8-10 Pushdowns 3-4x8-10 Skull crushers 3-4x8-10 Pull day...
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