Recent content by BIOdynamik

  1. How to cycle Ashwagandha?

    It's better to take ashwagandha with your breakfast/ dinner, depending if you take it twice a day.

  2. Favorite mood and energy supplement

    Ashwagandha would be great for you. As an adaptogen it is known to improve mood, reduce stress. It can also boost energy levels and diminish mental fatigue. It does wonder to me. You might want to try KSM66.

  3. Topic of the Week: What is most underrated ingredient on the market today?

    I had no idea not so long ago. It is useful for stomach disorders, mouth ulcers, sore throat, inflammations, weight management etc. You can check thehealthsite for the 15 health benefits of methi or fenugreek seeds and leaves.

  4. Topic of the Week: What is most underrated ingredient on the market today?

    Curcumin, fenugreek and ashwagandha.

  5. Let's talk Ashwagandha

    Talking about studies. I often refer to this one from 2012 to someone who is interested in ashwagandha for stress management. A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing...

  6. KSM 66 - Ashwagandha Extract 100 Grams

    I have tried other ashwagandha before which had real bitter taste. KSM 66 is fine, its kinda mild. Actually it is almost like powdered cheese. Even my friends mix it in their smoothies in the morning.

  7. KSM-66 Paradoxical Reaction

    For me, there was no side effect, neither I know someone who had that reaction. Before I was feeling tired all the time and somewhat depressed. The same day I took KSM-66 I was in better state of mind. I think its been 7 months now and it does not alter my heart rate and does not make me feel...

  8. Douchebags at the gym...

    LOL For me the most annoying is the so called "coach". I mean you didnt ask for his advises but he will come to give you a lesson anyway as he considers himself as a real expert.

  9. Word Association Thread!!!!!!!!11

    blood boosting

  10. Euphoria?

    YESSS, it really tastes great this way. I thought I was the only one knowing this secret recipe ;)

  11. Any1 noticed any side effects from Ashwagandha ksm-66?

    How can ashwagandha affect thyroid in a negative way? It is hard to understand how adaptogens work but we know that they are really effective at balancing hormones (whether your hormone levels are high or low). So the good part is ashwagandha can help anyone with both hypo and hyper thyroid...

  12. Ashwagandha Dosage/Brand

    Hey, my whole family is using ashwagandha. Including my cousin in London. He has been ordering Organic Ashwagandha KSM-66 by PURE HEALTH in UK. Works fine for him.

  13. Ksm 66 ashwagandha help or hurt sleep?

    Has anyone tried Regrow by Dedicated? It really improves my performance during the day, and I don't have any difficulty to fall asleep. KSM66 is one of my all-time favorites. Even my wife has started to put some ashwagandha root liquid into her chamomille tea. Also you can easily find some...

  14. Cortisol control?

    Same for me, I have tried REDUCE XT, great results to lower body fat + some ashwagandha. You can try this brand TAYLOR ED FORMULATIONS, product name Restorefull. It definitely helped me to cut my cortisol levels.

  15. I want to try a supplement that makes me want to clean

    Good question ;) our neighbors got Dyson, we are using shark. It gets the work done
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