Im 23 been traning for a year have a good diet but still need some good advice on it had some good ganes but want to gane more mass looking for some good advice to help me on the way as i do not no a lot about bodybuilding,
Occupation
pannel beater
Height
6'0"
Weight
14.
Target Weight
16
Max Bench Weight
110
Max Squat Weight
80
Max Overhead Press Weight
80
Arm Measurement
16
Ethnicity
Caucasian
Music
rock
Education
College
Children
Someday
Trophies
1
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