Recent content by Billy R

  1. Billy R

    4 years in the making so far

    That was sure quick.
  2. Billy R

    Help me build my arms!

    That makes sense. Its easy to forget that muscles actually grow during the rest periods.
  3. Billy R

    Help me build my arms!

    Sometimes, people forget that there is more involved in the upper arm than just bicep and tricep, there is also the brachialis muscle which makes up a good percentage of the arm muscle. Perhaps you are not working that muscle as hard as you should? Maybe try some hammercurls to remedy that....
  4. Billy R

    McDonalds to Recall 1 million Chicken Nuggets:

    I thought chicken McNuggets were always made from vinyl.
  5. Billy R

    Is this ok progress? How much muscle did I gain?

    BMI is meaningless to any decent lifter/bodybuilder. If you have decent muscle mass your BMI is going to be out of whack. When he was heavyweight champion, Mike Tyson was,according to the BMI charts, obese. Ronnie Coleman is by the charts, morbidly obese.
  6. Billy R

    Women and relationships

    Wouldn't Craig get mad if I stole his dates?:lmao:
  7. Billy R

    Women and relationships

    Personally, I have found the members here at AM to be a remarkably centered and well rounded group. For the most part, they are free from the insecurities that cause so many people to act like fools as far as relationships go. I would definitely consider their advice if I was in need of it.
  8. Billy R

    For all of those who think real men don't use machines

    I was always 100% free weights. But I recently bought a machine and I like it a lot, i start off with my free weights and then when fatigue sets in i hit the machine for several more sets than I would have normally been able to do. So I think a machine can be a valuable addition to your workout...
  9. Billy R

    ADVICE FROM A PRO PLEASE!!!

    Its always been my understanding that higher blood pressure is a fairly common side effect of using gear, but perhaps someone with more experience with it will correct me if I'm wrong.
  10. Billy R

    Excoach:old fart, new gains with LG Andro bulking kit....

    Combined with my AARP card, this place is almost free.....
  11. Billy R

    Help with getting back into it

    I am 52 now. Never taken a PH or aas in my life, and i am stronger now than I have ever been. My secret is simple. I lift very regularly. I use proper form and I eat right.
  12. Billy R

    sucks I'm this old now.... need moral support

    I guess my best answer is this- I'm 52 and am stronger now than I have ever been. Age is just a number, don't let it defeat you.
  13. Billy R

    Excoach:old fart, new gains with LG Andro bulking kit....

    All right, I'm in! Its always great to see someone my age trying to improve himself.
  14. Billy R

    AM or PM workous??

    Personally, morning workouts are best for me, but thats just because of my schedule....I think the best schedule for lifting is whenever you have enough free time to do it. There are times I'm too busy in the morning so I workout at night. Other times I exercise with my daughter, and that has to...
  15. Billy R

    Article: 3 ALL-TIME BADASSES YOU NEED TO KNOW ABOUT

    O-M-G.......
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