Recent content by Bile
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Bring back the good ole days
Just watch a replay of YAMMA - Pit Fighting 1 and was thinking about old school UFC. I remember watchin the first UFC tournament and thinking that was the baddest stuff ever. Obviously MMA has evolved since then but I really want to see UFC bring back the 8 Man Tournament. Just once man I mean... -
Push-ups on off days ??
Lol Im in the Army and I do pushups every day with my squad. Like on Monday, Wednesday, Friday we have to run cause our CO mandates it. But I incorpate a circuit before running and after running. Like we do 5 sets of 50 pushups and 100 crunches and then run. Then when we come back we do 5 sets...- Bile
- Post #27
- Forum: Training Forum
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Fighters With Most Heart
Sakuraba definately has the most heart imo. After all those ass whoopins from Wandy. That guy always is injured in some way when he fights. It insane but awesome. Also not to mention he worked the Gracies he faced (dont count the roided out Royce) and tapped out Rampage. Also the Ken Shamrock... -
Car pushing
Another thing you can do instead of pushing a car is pulling a car. My old squad leader stole a harness or acquired a should say a harness from Airborne School. Basically you hook the harness onto the front of a car or truck and also hook a rope onto the back of a car or a truck. You then hook...- Bile
- Post #7
- Forum: Powerlifting/Strongman
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Amount of time I should spend on an Abs workout??
Hey bros waddup, new to the forum but not new to working out. Anyway I do Abs twice a day, 6 days a week. On Mondays, Wednesdays and Fridays Ill make my guys do 5 sets of 50 crunches and then we'll go on a 4 mile run. As part of a cool down we do again 5 sets of 50 crunches. Afternoon or evening...- Bile
- Post #37
- Forum: Training Forum