Recent content by bigwade

  1. bigwade

    Uspa hitching

    1 judge saw it as hitching and 2 didn't Sometimes it can be really close and it's not always obvious from the front.
  2. bigwade

    Bigwade's training log

    Side raise: 5x15, 8x15 Hammer curl: 8x15, 12x15 Side band rotator: 2x15 Pull down: 50x20, 100x15 Hammer strength shrug: 140x20x2 Decline-pinky on ring 45x50 135x8 225x5 315x3 405x3 500x6x3 475x8 Close grip seated row 250x12x3 Plate loaded neutral grip pull down 150x12 Dumbbell...
  3. bigwade

    Bigwade's training log

    Wk 3 squat 1.29.13 Reverse hyper 100x10 Close stance: 55x5 Medium stance: 55x5 Comp stance:55x5 145x3 235x2 325x2 415x1 465x2x2 465x2-last rep paused 465x2 465x2-both 2 count pause Medium stance-walked out and beltless 145x6 235x3 325x3 Hammer strength iso leg extension...
  4. bigwade

    Bigwade's training log

    Plate loaded pull down 50x20 100x15 150x12x3 Seated wide grip row 250x12x3 Bent row-I can't remember the real name, the oly in the land mind and then close grip hand thing. Whatever it's called...wait... T-bar-close grip 100x12 150x12 200x12 Rear delt on pec dec 40x12 50x12 60x12...
  5. bigwade

    Bigwade's training log

    I am flat as a pancake. Friday and Saturday trianing took i tout of me and then drove Saturday and back Sunday to family in North AL. I was tired and flat. Side raise: 5x15, 8x15 Hammer curl: 8x15, 12x15 Side band rotator: 2x15 Pull down: 50x20, 100x15 Hammer shrug: 140x20x2 Bench press...
  6. bigwade

    Bigwade's training log

    1.26.13 5:00 am-opened the gym, fired up heaters and cracked open a low carb monster... Recumbent Bike: 20 minutes, intervals...dayum 5:30 am Plate loaded pull down: 50x20 Plate loaded pull down/rear delt on pec dec/seated crunch machine 100x15/20x15/80x30 100x15/20x15/100x20-2 cycles...
  7. bigwade

    Bigwade's training log

    1.25.13 Plate loaded leg extension: 50x25, 75x15, 100x15 Hammer strength seated leg curl: 45x15x3 Plate loaded pull down: 50x20, 100x15x2 Hammer strength shrug:140x20x3 Front squat 55x5 145x3 235x2 325x1 345x2-6 sets Trap bar 435x1 525x3x3 From the floor 335x1 440x1-15 singles...
  8. bigwade

    Bigwade's training log

    1.24.13 Side raise: 5x15 Hammer curl: 8x15 Pull down: 50x20 Hammer shrug: 140x15 Decline 45x40 135x10 225x5 315x3 405x3 500x6x2-I stopped there, tired Close grip seated row 250x12x3 Pull down 150x12x3 Rear delt on pec dec 40x12x3 Dumbbell front raise 15x15x3 Hammer curl...
  9. bigwade

    Bigwade's training log

    Just aux this morning...we really more fellow-shipped this morning. Straight arm pull down 50x15x3 Face pull 45x15x3 Pull down 50x20 100x15x3 Hammer shrug 140x20x3 Drank coffee
  10. bigwade

    Bigwade's training log

    WK 2 squat 1.22.13 Close stance: 55x5 Medium stance: 55x5 Comp stance: 55x5 145x3 235x2 add belt-unlevered 325x2 415x1 445x2-6 sets-I think 5 of 6 of the sets are on youtube Giant cambered bar-no belt 215x6-medium stance 305x6 395x6 Hammer seated leg curl 65x15x3-even this light...
  11. bigwade

    Bigwade's training log

    1.21.13 Side raise: 5x15, 8x15 Hammer curl: 8x15, 12x15 Side band rotator: 2x15 Pull down: 50x20 Bench press 95x15 135x8 185x5 225x3 275x3 315x1-paused 365x1-paused 405x1-3 singles paused, I knew I would be a tad falt after log pressing yesterday so, just stayed at 405. I need at...
  12. bigwade

    Bigwade's training log

    1.20.13 Recumbent Bike: 20 minutes on the fat burning setting, this was suckadelyk... Hammer strength seated crunch/hammer curl/neutral grip plate loaded pull down 90x20/15x15/50x20 90x20/20x15/75x20 90x20/25x15/100x20 Hammer strength seated crunch/Reverse curl/Hammer strength shrug...
  13. bigwade

    Bigwade's training log

    1.181.3 7:00 am Recumbent Bike: 30 minutes 7:40 am Neutral grip plate loaded pull down: 50x20 Pull down/rear delt on pec dec/standing toe raise/seated crunch machine 100x15/20x15/bwtx20/50x20 100x15/20x15/bxtx20/100x20-2 cycles Face pull/Hammer strength shrug/donkey raise/Hammer strength...
  14. bigwade

    Bigwade's training log

    1.18.13 Deads Plate loaded leg extension: 50x25, 75x15, 100x15 Hammer seated leg curl: 45x15x3 Plate loaded pull down: 50x20, 100x15x2 Hammer shrug: 140x15x3 Front squat 55x5x3 145x3 235x2-belt unlevered 325x2-6 sets Trap bar 435x3 525x2x3 sets, all beltless Conventional deadlift...
  15. bigwade

    Bigwade's training log

    1.17.13 Side raise: 5x15 Hammer curl: 8x15 Pull down: 50x20 Decline 45x30 135x8 225x5 315x3 405x3 500x6 510x6 520x4-I shifted on the bench so stopped. I couldn't keep it stable. Plate loaded pull down 150x12x3 Rear delt on pec dec 40x12x3 Hammer curl 25x15 40x12x3 Hammer...
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