Recent content by BigStrongMike

  1. BigStrongMike

    Need a quick physique critique

    Yep, great work! I'm sure you've been in a calorie deficit for the past year to get as lean as you are. At some point (you may want to be leaner), you should try and increase calories and plan to add some size. Over the last year you've likely had some recomp happening, but you should shoot for...
  2. BigStrongMike

    Epg andro/4 andro rash

    I always get a rash at the start. They are redish raised bumbs, usually no bigger than a quarter, mostly on shoulders and upper arms, sometimes on my belly. They are nothing to worry about! For sure. Hop back on quick. What is happening is your body trying to increase estrogen to maintain...
  3. BigStrongMike

    Analyze my numbers please.

    thanks guys! mirror says its working... i'm going with that!
  4. BigStrongMike

    Analyze my numbers please.

    So, I'm looking for some advice. My question really is, am I losing "muscle" or "lean body mass"? My stats: 39yo male 6' 217lbs Approx 20 years lifting I've been cutting bf. Been keeping cals around 2000 for 5 days, then for two days been taking 2500-3000, then starting the cycle back over...
  5. BigStrongMike

    Welcome To Anabolic Minds! Introduction Thread!

    Just saying hi for the first time. Long time lifter, started when I was 16. I'm now 39 and have been lifting hard and consistent for 2 years. Here is a transformation pic so far. Trying to prioritize my chest now as I have naturally large and strong delts, so my look is off. Any other...
  6. BigStrongMike

    BF estimate miskeyed after a workout??

    Agree. I have a weight scale that does impedance and they vary huge. Matters is you went to the bathroom or not even. After a night of drinking mine reads very low. Have to take them with a grain of salt and better to look at them over a long range of time.
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