Recent content by BigRso
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How to balance bjj and weight training??
I'm currently on a cut but I train jitz 3x a week and lift 3 x a week I take Saturday and Wednesday to rest. Macros/ Calories for me 2240cal protein 40% carbs 25% fats 35% 224gr. 140gr. 87gr. I do full body routines 2 x movement per body part generally...