Recent content by bigrob44

  1. bigrob44

    Need diet plan for weight loss

    You're using that ratio of your BMR or tdee? I always get confused between the 2
  2. bigrob44

    Supps for retaining muscle.

    I'm not sure but I believe glutamine is supposed to have an anti catabolizing agent.
  3. bigrob44

    Cutting help

    Alright I appreciate it everyone. Did a rough calculation of my tdee which says about 3100 so I'm gonna start there until I get a better number of my body fat % to calculate it.
  4. bigrob44

    Cutting help

    Alright thanks. Originally I was taking in 1800 calories because I found my BMR to be like 2030 so I wanted to take in less calories than I burned. Then I wasn't getting much results so I tried dropping down to 1500 and now I guess my body is kind of in starvation mode?
  5. bigrob44

    Cutting help

    I am 24 years old and have been lifting for sports (football and baseball) since sometime in high school. Once I finished my baseball career last year I decided to take lifting to a more serious level. My goal is to eventually enter a physique competition. I currently weigh 188 lbs and am 6'...
See more
Back
Top