Recent content by bigrewards

  1. Looking to change

    If I don't change anything I will keep losing weight. Honestly I don't have any desire to be 6'2" 165 to be at 10% body fat before I start adding muscle. So that was the initial reason for the post.

  2. Looking to change

    Clothes are definitely much looser. Pants are to big around the waist At 1900 calories I am at at least a 500 Calorie defecit so I wouldnt expect I am building muscle. On the 5x5 program you start fairly low and we are now am starting to get to the point on some of the lifts that it is getting hard.

  3. Looking to change

    Calories 1900 per day Macros 40P/30F/30C Supplements: Creatine Mono, mutivitamin I try to eat a variety of food chicken, tuna, steak, eggs, egg whites, salad, peanut butter, almonds, Brocolli, carrots, whey protein, etc... Workouts Doing the standard Stronglifts A B split Squats Bench...

  4. Looking to change

    Looking to change body composition. Here is some background. 6'2" 38 year old Male Trained as a triathlete up until the end of 2013. My training and racing stopped however I ate way more than I should have. End of that race season I was 165 lbs. Fast forward to this year and at the end of...

  5. Which Nfl team do you root for?

    I'm a Colts fan. I live in Denver and root against the Broncos.

  6. BDub's Getting Shredded! (A 14 Week Cut Phase Log)

    Looking forward to seeing the results.

  7. Continue Prime and Powerfull during strategic deconditioning?

    I have been bulking since October and had pretty good success. Now I want to start my cut because body fat has gotten a high as I can stand. I am going to be starting HIIT cardio this week and for my weight training I am going to start HST after strategic deconditioning. My question is during...

  8. Saints or Colts?

    Colts. 27-17 Defense wins Superbowls and the Saints don't have a defense. Yeah Freeney either won't play or at least won't be full strength but the Colts are 21-7 without him. Go Colts.

  9. 35lbs of Fat Loss w. Before/After pics

    Great work and dedication.

  10. Salad???

    A friend of mine had the saying, "Salad is what food eats."

  11. Gonzo Is Going The Distance. From Flab to Fit By Summer.

    Subbed...

  12. How do you consume your eggs? Raw or Cooked?

    Great information guys. I have only been on this site for a couple weeks and have learned so much.

  13. anyone else have this problem with their wives?

    I like this approach. I do love her and I think she is getting over her fears. Like others have said every time I'm around her mother or sister they always bring up steroids. Can't a guy just workout to change their body without everyone thinking they are on steroids. If anyone that knew...

  14. NFL Play-Offs

    Go Colts! He is the man. Go Colts!

  15. anyone else have this problem with their wives?

    Wow your original post really hit home for me. I have been taking supplements for about 6 months. You would have thought I had robbed a bank with the reaction I got from coming home with a jug of protein powder. I have taken the approach of explaining what each of the supplements does and...
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