Day 1
Calories
2600 (LiveStrong.com)
Chest
Bench Press
135x10, 185x10, 225x10, 275x3, 315x1
Leverage Incline Press
90x10, 140x10x10
Machine Press
170 (Whole Stack) x 12x10x10
DB Flyes (Incline)
50x12, 60x10x10
Push-ups (TRX) 3 sets to failure
Comments
Start Erase and T2 on Friday, so...